Sunday, September 15

SKINNY yet u are FATTY….!

Ever concerned bout ur BMI? Body fat %?
What we only care about is our body weight right?
Is it enough just care on the appearance?
Many of us wanna have model’s body figure..
Yet, they forgot the real meaning of healthy body~

Body Mass Index (BMI)
--> measure of body fat based on height and weight that applies to adult men and women. 
used to indicate if you are overweight, obese, underweight or normal.
more info? click ME...!
#Factit doesn't take into account a person's body fat percentage. 
A very fit and muscular person could find him or herself classified as overweight which would be inaccurate (remember, muscle weighs more than fat by volume).

Waist to Hip Ratio (WHR)
--> helps you determine your overall health risk.
let's try HERE  :)
#FactPeople with a high ratio are said to have an apple shaped body (more fat around the middle, thus appearing a bit rounder overall).
those with a lower ratio have a pear shaped body (slightly more bottom-heavy). 
Apples shape tend to have a higher risk of developing high blood pressure, type II diabetes, and high cholesterol.

Body Fat Percentage
--> The percentage of fat your body contains.
For understanding please read HERE
what is yours? calculate it HERE or HERE

good luck!!!  ^_^

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