healthy platter!

-ur health is ur real wealth-

Focus Time	When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.
Play Time	When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.
Connecting Time	When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain's relational circuitry.
Physical Time	When we move our bodies, aerobically if medically possible, we strengthen the brain in many ways.
Time In	When we quietly reflect internally, focusing on sensations, images, feelings and thoughts, we help to better integrate the brain.
Down Time	When we are non-focused, without any specific goal, and let our mind wander or simply relax, we help the brain recharge.
Sleep Time	When we give the brain the rest it needs, we consolidate learning and recover from the experiences of the day.

Life poem.

TWO roads diverged in a yellow wood, 

And sorry I could not travel both 

And be one traveler, long I stood 

And looked down one as far as I could 

To where it bent in the undergrowth;

Then took the other, as just as fair, 

And having perhaps the better claim, 

Because it was grassy and wanted wear; 

Though as for that the passing there 

Had worn them really about the same,

And both that morning equally lay 

In leaves no step had trodden black. 

Oh, I kept the first for another day! 

Yet knowing how way leads on to way, 

I doubted if I should ever come back.

I shall be telling this with a sigh 

Somewhere ages and ages hence: 

Two roads diverged in a wood, and I— 

I took the one less traveled by, 

And that has made all the difference.

-Robert Frost-

#favourite poem since im in school. :)

wonder boy! =)

happened to watch a korean movie - "attack on the pin up boy"
there is a song with quite catchy lyrics at the end of the movie..
somehow...im motivated..!haha

by- suju

You can choose your future
The concept of your life
I'm doing well, I'm a fine person.
Trust yourself. Look into the mirror
With the light glimmering around
You as you smile

There could be a sad memories that make you cry
Don't forget that you have a shoulder to lean on in this world
I have the whole world in my heart... 
Lets keep running. For tomorrow, for our future
To become a shining light under the sun
I'm Wonder Boy! Yeah! 

He always has a secret but it's
Easy to find the answers dance with me.
Just move your body to the music.
Don't be afraid, Girl
You don't have to fear
Anything except fear itself

There could be a sad memories that make you cry
I'm the one who'll start and end it.
Let there be light and become a shining star
The sun is welcoming me with rays of light... 
I just need one umbrella and that'll be fine
Don't hide your tears from me. Yeah! 
You can lean on my shoulder and cry out loud
Looking at the crimson red sun setting in the sky... 

It's a spectacle that the heavens have given me
There's no end. A bright future lies ahead of you
The sun bathes me with it's warm light under the blue sky
I just need one umbrella and that'll be fine
To become a shining light under the sun

Lalala, lalalalala, lalalala, 
Lalalala, lalalalala, lalalalala

The sun is welcoming me with rays of light... 
I just need one umbrella
And that'll be fine
I'm Wonder Boy! Yeah! 

memories to be.

-:: things happen today is just a memory for tomorrow ::-

people says~

hmmm...definitely agreed...!

done some stupid things doesn't make u a stupid person..

it's just a compilation of sanity in life.. :)

no matter what happened..

this "stupid" u gonna be the best thing to be laugh someday.

dear friends..

let's use these remaining days we have here to do a lots of stupid thing.

im gonna cherish the moments we r together for forever.

then, when we get old..

let's meet up someday...somewhere...

together with our BIG family..

there, we gonna having an endless chitchat  bout our old days.

but, be sure everybody still tak nyanyuk...!haha

# special or not, just do something memorable and be happy. 

It is in our hand to make it special or just another plain day. #

Ni Bu Zhi Dao De Shi.

Wang Lee Hom

How many times does a butterfly blink

Before it learns to fly?

The sky is sprinkled over with countless stars

But how many there will remain? 

Even as I fly, you fall

So close I can hear you breathe

So sorry I didn’t keep hold of you

You don’t know why I had to leave you 

How could I ignore your every cry

All the while the downpour of your tears shattering the ground

So clearly pierced my heart

You don’t know why I had to keep away

Circling in the sky above, just out of sight

So many are the things you never knew

stepping forwards.

Dear girlfriend~

what's happened to the words MOVE ON?
let me remind u what u've told me before.
"once u broke up n comes into a new relationship again...that means u already MOVE ON!"
but then, why u still being a cry baby over ur EX new relationship?
hey gurlsssssssssss...clear up ur mind please~

dun ever b like diz.
it's hard...but u must try harder.

u r stepping forwards my dear..not towards the past.
past is a history. Left u with lessons to guide u to start a new journey.
looked up for the lessons sometimes? yes u should.
but only to remind u bout the bad things happened before.
dun ever pick up any sweet sour memories of u n him.
it's really a silly mistake..!!!

again...let's move on.
letting go that person is a must.
spare ur heart to the one that appreciates u.
not to the one that left u before.

# healing takes time. everybody knows it.

may ALLAH helps u through this phase. :)